Fit Within should not be considered a substitute for medical or mental health advice. If at any point you are interested in receiving professional health advice, please reach out to any of the resources below.

  • Dial 211 on your phone for referrals to local services including:
    • Basic Human Needs Resources: food banks, clothing, shelters, rent assistance, utility assistance.
    • Physical and Mental Health Resources: medical information lines, crisis intervention services, support groups, counseling, drug and alcohol intervention, rehabilitation, health insurance programs, Medicaid and Medicare, maternal health, children’s health insurance programs.
    • Employment Support: unemployment benefits, financial assistance, job training, transportation assistance, education programs.
    • Support for Older Americans and Persons with Disabilities: home health care, adult day care, congregate meals, Meals on Wheels, respite care, transportation, homemaker services.
    • Support for Children, Youth and Families: Quality childcare, Success by 6, after school programs, Head Start, family resource centers, summer camps and recreation programs, mentoring, tutoring, protective services.
  • Hope Line: You Talk, We Listen (guidance through a spiritual lens) – call or text 1-877-235-4525
  • Text Connect: Text 741741 (free, confidential, nationwide text support)
  • National Suicide Prevention Lifeline: 1-800-273-8255
  • Drug and Alcohol Treatment referral nationwide: Visit drug-alcohol-treatment-centers.org or call 1-866-859-4949